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Goal setting for 2020

Goal Setting and Reaching Goals

    ... Leads to Personal Happiness

   

You can reach goals ... and it's easier than you may think

Goals matter. Setting the right goals, having a plan to reach those goals, and following through on what is required to reach or maintain those goals, can give you a happy and fulfilled life.

How to Maintain Goals

Some goals are short-term: finishing a project at work, getting up early every day for a week or starting to learn a new skill.

However, many goals tend to be ongoing, long-term goals: regular exercise, maintaining relationships, practicing meditation on an ongoing basis.

These goals can be somewhat more challenging, but very rewarding to maintain, and are ultimately what can lead to a better life.

There are a few tricks to maintaining goals or adopting healthy habits:

  • Set the right goals
  • Take small, concrete steps
  • Reward yourself along the way
  • Consider slip-ups to be part of the process

Maintaining goals can be a little more involved than that, but this is the basic process.

Most people abandon goals because they set their goals too high (or the wrong goals for their lifestyle), try to do too much in the beginning, don’t congratulate themselves for making progress toward their goals along the way, and give up if they have a slip.

Here's what some experts recommend on setting goals - make your goals SMART:

Reaching goals in a realistic way—even if it takes a little longer—can mean the difference between sticking to goals and reaching goal after goal, and giving up early, abandoning goals altogether.

Reaching your goals is rewarding … start with small goals and then progress.

With each goal ask yourself this:

What can I do to get closer to my goal today?

Here’s a selection of goals that you may like to take on for 2020:

(click on your goal to get started) …

                                                                    

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